Lawrence's Blog
A compendium of my running interests, and other miscellany that I like.
Wednesday, December 10, 2008
On the treadmill
On the treadmill tonight.
10 min warm up
2 X 3:00 @ 10.1mph/0.5 incline with 1:00 rest between
3 X 3:00 @ 10.2mph/0.5 incline with 1:00 rest between
25 minutes total running.
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