A compendium of my running interests, and other miscellany that I like.
Monday, December 29, 2008
Treadmill: rinse and repeat
The city was befallen with some ugly weather this morning. Rain and snow were making the streets ugly to navigate; but fear not, I retreated to the trusty treadmill. I ran for 7k, or exactly 32:30, at 8.0 mph.