Saturday, December 27, 2008


My plan was to run Boxing day, but I was thwarted by snow and generally miserable conditions that kept me from venturing outside for a run. No matter. I picked back up today, running for exactly 30 minutes on the treadmill easy. I ran the first few minutes really easy, then running the first 15 minutes at 8.0mph, and then 8.3 mph during the next 12 minutes, hitting the 8.5 mph mark for the last 3 minutes.

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