I've been working all year without so much as a day off, but I did manage to ring in the New Year with a 30 minute run in the cold.
Today, I again ran for 30 minutes, but on the treadmill at 8.0 mph.
Now, for my annual review of the total km I ran in calendar year 2008. Without any adieu:
2006= 2742 km
A significant drop this past year; and this was without any injuries. I've got many excuses, but I won't get in to them. It is what it is, and I'm moving forward. I'm going to work on getting the total over the 2K mark in '09.