The weather was wild and woolly yesterday. After work, the wind was howling so strongly it canceled local ferries, and the rain and snow combo was flying in a horizontal direction. No kidding, it really was. Due to these less than ideal conditions, I found refuge on the treadmill at Avid. I decided to run for exactly 1 hour, spending the first 20 minutes running at 7.8 mph and the final at 8.0 mph. A good run, in conditions that I could handle, on a day when my motivation wasn't the highest post-work. After the run, I felt great (of course).
I think I'm going to increase my Sunday runs by five minutes each run for the next five weeks. This will take me to a run of 1:25:00.