Monday, January 05, 2009

Sunday run

The weather was wild and woolly yesterday. After work, the wind was howling so strongly it canceled local ferries, and the rain and snow combo was flying in a horizontal direction. No kidding, it really was. Due to these less than ideal conditions, I found refuge on the treadmill at Avid. I decided to run for exactly 1 hour, spending the first 20 minutes running at 7.8 mph and the final at 8.0 mph. A good run, in conditions that I could handle, on a day when my motivation wasn't the highest post-work. After the run, I felt great (of course).

I think I'm going to increase my Sunday runs by five minutes each run for the next five weeks. This will take me to a run of 1:25:00.

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