Yesterday, I ran for 33' on the treadmill in order to ensure I'd hit the 7K mark. I felt slight tightness in my right hip flexor that never did disappear during the run. It seems I warmed up the treadmill for.....
....as I got off, he hopped on and proceeded to put on a fine display of running. He had the thing on an incline of 2.0 to boot!
I also spoke with Alston M. who doubled up his workout yesterday, as he has important matters to attend to today.