Thursday, January 22, 2009

Treadmill warm up

Yesterday, I ran for 33' on the treadmill in order to ensure I'd hit the 7K mark. I felt slight tightness in my right hip flexor that never did disappear during the run. It seems I warmed up the treadmill for.....

Greg T. I got off, he hopped on and proceeded to put on a fine display of running. He had the thing on an incline of 2.0 to boot!

I also spoke with Alston M. who doubled up his workout yesterday, as he has important matters to attend to today.


Lorne said...

Connal Mills Miller was born this morning - and he weighs in at 7 pounds and 13 ounces. He has a full head of thick dark hair.

Lawrence said...

Welcome to the world Mr. C.M. Miller! Will you be a runner or a rugby player?

Or both, like Pops?