Thursday, January 22, 2009

It's Miller time

Congratulations to the Miller's who welcomed a baby boy into the world today!

As for me, tonight I hit the treadmill with flats in tow. The workout:

10' warm up

1 X 1:00' @ 11.5 mph
1 X 1:30' @ 11.5 mph
1 X 1:00'@ 12..0 mph
1 X 1:00' @ 12.5 mph
2 X 00:40" @ 13.0 mph
1 X 00:30" @ 14.0 mph
1 X 00:20" @ 15.0 mph
1 X 1:00' @ 11.2 mph

2' cool down

All on an incline of 1.0, and the rest varied between each, but averaged around 1:30-2:00. The last repeat was the equivalent of a four minute mile. Now I just need to hang on for another 3:39.

3 comments:

FB said...

Thanks for the support..."mini me" came home today...

FB said...

FYI

Wee man gave Connal his first pair of shoes...Nike's.

Lawrence said...

Wee man is number 1 in my books.

Wee man, big heart.