Congratulations to the Miller's who welcomed a baby boy into the world today!
As for me, tonight I hit the treadmill with flats in tow. The workout:
10' warm up
1 X 1:00' @ 11.5 mph
1 X 1:30' @ 11.5 mph
1 X 1:00'@ 12..0 mph
1 X 1:00' @ 12.5 mph
2 X 00:40" @ 13.0 mph
1 X 00:30" @ 14.0 mph
1 X 00:20" @ 15.0 mph
1 X 1:00' @ 11.2 mph
2' cool down
All on an incline of 1.0, and the rest varied between each, but averaged around 1:30-2:00. The last repeat was the equivalent of a four minute mile. Now I just need to hang on for another 3:39.
3 comments:
Thanks for the support..."mini me" came home today...
FYI
Wee man gave Connal his first pair of shoes...Nike's.
Wee man is number 1 in my books.
Wee man, big heart.
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