It's Miller time

Congratulations to the Miller's who welcomed a baby boy into the world today!

As for me, tonight I hit the treadmill with flats in tow. The workout:

10' warm up

1 X 1:00' @ 11.5 mph
1 X 1:30' @ 11.5 mph
1 X 1:00'@ 12..0 mph
1 X 1:00' @ 12.5 mph
2 X 00:40" @ 13.0 mph
1 X 00:30" @ 14.0 mph
1 X 00:20" @ 15.0 mph
1 X 1:00' @ 11.2 mph

2' cool down

All on an incline of 1.0, and the rest varied between each, but averaged around 1:30-2:00. The last repeat was the equivalent of a four minute mile. Now I just need to hang on for another 3:39.