Lawrence's Blog
A compendium of my running interests, and other miscellany that I like.
Tuesday, February 03, 2009
Wait after eating
I ran tonight on the treadmill too soon after eating dinner. A mistake.
15 minute warm up
10 minutes at 10.2 mph/1.0 incline
2 minute cool down
The 10 minutes felt tougher than they needed to be.
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