Lawrence's Blog: We're here for a good time...

Saturday, February 28, 2009

Running on the treadmill last night, for a short time, not a long time.

15 minute warm up
4K in 15:20
3 minute cool down

Anonymous said...: I love your twitter comments...especially the education/creativity post...; 1:18 p.m.
Anonymous said...: remember...
Weather report , Heavy Weather; 3:49 p.m.