I had a so-so run of about 16k today. An easy run in the trails, but I found my heart wasn't into it today. My plan was to run with Alston, because I had inside information he was going to run 4:45/k pace. Alas, I only ran with him for 1k, that's because he surprised me by circling back, looking for his "bro". I ended the run slightly disheartened, but I picked up later with a latte at Starbucks with the group.
Breaking up (a bromance) is hard to do.