Thursday, March 12, 2009

On the track

A workout at the track today:

10' warm up
3k in 11:38"
3 X 200m (200m walk between each)
2 X 100m
5' cool down

I was looking to run the 3K in 11:30, but I felt a bit plodding out there. Not bad for the day though.

2 comments:

Anonymous said...

whats my name?
unaffectial bear?

Anonymous said...

whoops
sp>
perhaps
Lil guy bear?...
wow , this porridge is good...