A compendium of my running interests, and other miscellany that I like.
Tuesday, April 21, 2009
3k at 10k effort
A run on the treadmill during the late afternoon saw these numbers:
15' warm up
3k in 11:15 (10.2 mph/0.5 incline)
4' cool down
30 minutes total running time, and I was fairly satisfied with how I felt during the 3K. Not as comfortable as I wanted, but then I really haven't been doing very much quality work of late.
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