Wednesday, May 06, 2009


A 1k warm up, with drills at the wet track, and cool enough outside that wearing gloves didn't seem like a crazy option. Gloves in May shouldn't be happening, but I donned them. 

10X 200m in 38-40 sec. w/ 200m jog between.

My first repeat was 40 sec. and the majority fell around the 39 sec. mark. I saved the fastest one for the 9th repeat, a 37.4 sec. The pace felt fast, and I need to work on running relaxed at these paces, as there were a few repeats where I felt myself tighten ever so slightly. The track was wet and wasn't offering the best surface grip. 

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