A compendium of my running interests, and other miscellany that I like.
Friday, May 22, 2009
Over the threshold
A perfect day for most things, running being just one of them. Today was a "threshold" run day, and I decided upon 3 x 1600m with 1:00 rest between. My aim was to do them in 6:04, which would give me 18:12 total running at this pace, a bit short of 5k.
1600m warm up
3 X 1600 in 6:04, 6:08, 6:08
I'm lukewarm on this work out today, though siding on the positive. I would have rather had the 6:04 on the second or third rep. Then again, I felt great following it. Onward and upward.