Friday, May 22, 2009

Over the threshold

A perfect day for most things, running being just one of them. Today was a "threshold" run day, and I decided upon 3 x 1600m with 1:00 rest between. My aim was to do them in 6:04, which would give me 18:12 total running at this pace, a bit short of 5k. 

1600m warm  up
3 X 1600 in 6:04, 6:08, 6:08
cool down

I'm lukewarm on this work out today, though siding on the positive. I would have rather had the 6:04 on the second or third rep. Then again, I felt great following it. Onward and upward. 

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