A compendium of my running interests, and other miscellany that I like.
Tuesday, May 19, 2009
At the track: 3 X (2 X 200m + 1 X 400m) with complete rest between.
200's in 38-39 sec
400's in 1:17, 1:19, 1:26
The last 400 was something of a train wreck for the last 100m. Should have made it a 300. Oh well.
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