15k for the day

I met with the Sunday running group this morning at River City Coffee at 8:00 and ran 10k. Had a nice cup of joe after the run, paid for by the magnanimous Lorne B.

This evening I went out for a short, easy 5k; and followed it up with 5 x strides on the seawalk, and some general strength work on my living room carpet.

A great day for running.