A compendium of my running interests, and other miscellany that I like.
Sunday, June 28, 2009
15k for the day
I met with the Sunday running group this morning at River City Coffee at 8:00 and ran 10k. Had a nice cup of
after the run, paid for by the magnanimous Lorne B.
This evening I went out for a short, easy 5k; and followed it up with 5 x strides on the
, and some general strength work on my living room carpet.
A great day for running.
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