A compendium of my running interests, and other miscellany that I like.
Saturday, June 27, 2009
I moved my Friday workout to this morning because of family commitments, making Friday my day-off running for the week. Training today was a 20:00 tempo run, followed by 4 X 200m.
I was satisfied with today's workout, as I'm seeing improvement from a couple of weeks ago when I did the same workout in decidedly better weather conditions.
I've got some strength work planned for later today.
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