A compendium of my running interests, and other miscellany that I like.
Wednesday, July 01, 2009
5k total in intervals
At the track late this afternoon for some intervals. Warm up first, then a few drills and strides. The main course was a series of 300m and 600m intervals with a short jogging rest between, for a total of 5k at this pace. A tougher workout than the previous two weeks, as I shortened up the rest.
A beautiful afternoon, with a strong wind on the home stretch, and not a soul on the track but me.