At the track late this afternoon for some intervals. Warm up first, then a few drills and strides. The main course was a series of 300m and 600m intervals with a short jogging rest between, for a total of 5k at this pace. A tougher workout than the previous two weeks, as I shortened up the rest.
A beautiful afternoon, with a strong wind on the home stretch, and not a soul on the track but me.
1 comment:
Don't let them tear up the track!!!
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