Wednesday, July 29, 2009

Avoiding the heat

I avoided the heat Tuesday afternoon by running 40:00 on a treadmill. Followed with 5 X 30 sec @ 13.0 mph.


Anonymous said...

you should get up at 5 am and run in the quiet cool fresh air! tredmills are for old ladies and winter time!

Lawrence said...

Anon: Some of us work late the night before and get home at 1 a.m. It's called supporting a family.