A compendium of my running interests, and other miscellany that I like.
Friday, July 17, 2009
A brew of paces
At the track during the late morning for the following workout. A warm morning - but I'm not complaining- this beats the November rain any day. A mixture of paces, moving from slower to faster:
1.5k warm up
Some strides
3 X 1k in 3:49, 3:45, 3:48 all with 1:00 rest between
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