Friday, July 17, 2009

A brew of paces

At the track during the late morning for the following workout. A warm morning - but I'm not complaining- this beats the November rain any day. A mixture of paces, moving from slower to faster:

1.5k warm up
Some strides
3 X 1k in 3:49, 3:45, 3:48 all with 1:00 rest between
1 X 800m in 2:49 (1:18 rest)
1 X 600m in 2:08 (1:12 rest)
1 X 500m in 1:47 (1:14 rest)
5 X 200m in 37-38 sec

Then walked about 1 mile speaking with Victor N.

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