I ran Loon Lake, much of it with Lisa M. What a treat. The bigger treat was at Starbuck's afterward, with my wallet forgotten at home, I managed to squeeze a coffee out of Lisa's wallet.
A dip in the lake post run was a nice way to cap off a wonderful run.
Congratulations are in order for the big man, Alston M, who ran a 5k Sunday and placed 6th. Nice running!
A 6k run in the evening with 5 x strides to finish.