Wednesday, July 22, 2009

Too hot to be bothered?

Following my busman's holiday yesterday, I suffered from a lack of motivation to get out the door for a run. I skipped my run last night, and ran this morning before it was too hot. I ran this w/o solo, and found my times not as strong as when I ran this with G.T a couple weeks back.

8 x 1k at tempo pace. Rest between was from 1:00 to 1:45.

I needed more focus this morning, but all things considered, I'm pleased to have run this.


Lorne said...

You missed because of Jill's visit? Why did you not bring her along? I bet she would have loved to mix it up with the Cross Gang.

Lawrence said...

Yeah, I'm sorry I didn't make it. Because of work, and the fact Jilly was up the lake, I only had so much time to visit.