A compendium of my running interests, and other miscellany that I like.
Wednesday, July 22, 2009
Too hot to be bothered?
Following my busman's holiday yesterday, I suffered from a lack of motivation to get out the door for a run. I skipped my run last night, and ran this morning before it was too hot. I ran this w/o solo, and found my times not as strong as when I ran this with G.T a couple weeks back.
8 x 1k at tempo pace. Rest between was from 1:00 to 1:45.
I needed more focus this morning, but all things considered, I'm pleased to have run this.