No tummy trouble today

I went to Willingdon Beach where I met up with Sarah, the kids, and Aunty Jill, after first running a few errands. I ran north, and ended up doing five loops at the old XC trail on ye old golf course. This course brought back some fond memories of past workouts with Patrick N. and others. I remember the first time I ran this hill multiple times hard on a workout provided by my coach, and I ended up puking when I finished. Ah, wonderful memories.

I felt wonderful during today's run too, and it worked out nicely, as it was quite shady on the trail. I kept everything in my stomach today; then again, I ran easy. A total of about 9k.