A compendium of my running interests, and other miscellany that I like.
Saturday, July 11, 2009
In the scorching heat, G.T. and I ran 5k in 19:15 and 19:16, respectively. The goal was a tempo run of 19:10, but factoring in the heat, this was a good showing. Greg, being the stronger runner, really aided in pushing me through to the end. With about 800m to go, I felt I was done, but I stuck to G.T's shoulder and pressed on.
After the 5k I sprung on G.T. an additional 4 X 200m in 37-38 sec.
A nice work out that afforded us the luxury of sitting on a bench in the shade afterward, watching Stephanie and Julie run 150m repeats.