A compendium of my running interests, and other miscellany that I like.
Monday, July 13, 2009
Sunday: Ran for 1:15:00, from my place, through the valley, and home along Hwy 101. It was warm as I got a late morning start.
Today: About a 7k run, ending on the sea walk, close to the barge terminal. This allowed me to complete 5 X strides, while running in the direction of home.
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