A compendium of my running interests, and other miscellany that I like.
Tuesday, September 08, 2009
I was looking to do some running at 3-5k race pace, but had NO interest in doing it on the track. Instead, on a whim, I decided to run easy from my end of the seawalk to the second gate along the beach trail, and on the turn home make it into a fartlek type w/o.
A total of 8.5k running with the last 4k broken up into various lengths of (I) pace running, with short shuffles in between.