Tuesday, September 08, 2009

Fartlek

I was looking to do some running at 3-5k race pace, but had NO interest in doing it on the track. Instead, on a whim, I decided to run easy from my end of the seawalk to the second gate along the beach trail, and on the turn home make it into a fartlek type w/o.

A total of 8.5k running with the last 4k broken up into various lengths of (I) pace running, with short shuffles in between.

Nice change of pace, as it were.

No comments: