Thursday, September 10, 2009

Wednesday group

Joined the Wednesday session at the track with the XC group. A really good turnout, the L.M.'s have really done a fine job of encouraging the young people to get out and run.

After an active warm up with strides and different exercises it was 4 X 05:00 of running at 6-8k race pace. A nice change for me, running at the track by time rather than distance.

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