A compendium of my running interests, and other miscellany that I like.
Thursday, September 10, 2009
Joined the Wednesday session at the track with the
group. A really good turnout, the L.M.'s have really done a fine job of encouraging the young people to get out and run.
After an active warm up with strides and different exercises it was 4 X 05:00 of running at 6-8k race pace. A nice change for me, running at the track by time rather than distance.
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