Lawrence's Blog

A compendium of my running interests, and other miscellany that I like.

Wednesday, October 14, 2009

On Strength

Vernon Gambetta: "Strength must be in context of all the other biomotor qualities. If you want to get to the essence of training immerse yourself in Athletics, the mother of all sports."
Posted by Lawrence at 12:52 p.m.

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

At the TC 10K

At the TC 10K

Twitter Feed

    follow me on Twitter

    About Me

    Lawrence
    British Columbia, Canada
    Running for personal improvement and fitness.
    View my complete profile

    Personal Bests

    • 5K=17:41.7 in 2007
    • 8k=29:34 in 2007
    • 10K=37:19 in 2007
    • 15K=59:03 in 2006
    • 1/2 marathon=1:24:55 in 2006
    • Marathon=3:40:03 in 2002

    Running Links

    • IAAF
    • Letsrun.com
    • Flocasts
    • Runner Space
    • BC Athletics
    • Vancouver Island Runner's Association
    • BBC Athletics
    • Pace Calculator
    • Another Pace Calculator
    • All Sorts of Running Calculators
    • Map Your Running Route with gmaps

    Blog Archive

    Currently Reading (or on the bed-side table)

    • New Yorker Magazine
    Awesome Inc. theme. Powered by Blogger.