Today, I did my Interval work at the gym on the treadmill.
3K warmup @ 7.9mph (4:40/K)
1 X ~600m (I failed to hit my split time button, so this is a guess) about 1:00 rest
4X800m @ 10.5mph (3:34/k) with 1:30min rest between
1X1K @ 10.5mph (3:34/k)
1.5K cooldown @ 7.9mph
I ended up with about 4.8K at Interval pace today and 9K total for the day. It felt pretty good today, I'm feeling good about my progress.
I want to congratulate Patrick Nesbitt and Andrew Whitson on their great race at the Vancouver Tri. yesterday. Patrick came in third overall, and was, as they say, "in the money". Andrew almost broke his personal 10K P.B, and this was during a triathlon!
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