I was driving to the gym to run from there when I saw Patrick running along the side of the road. I pulled over and made the decision to join him as he still had a ways to go. I ran with him for all but the last k in a 10k+ easy run, which took us along the water and beach trail.
During the run (and after) there's a slight tweak in my right leg, behind my knee and just above it. It's not a pain, but rather feels like it is "weak" or pulled. It's hard to describe. In any event, I will only run my quality session tomorrow if it feels 100% -- this is on my coach's advice. He's of the mind to skip this workout all together given the time of year. I think I talked him into the "only-if-I-feel-100%" compromise. My brief chat with coach today was the first one in a couple of week's, which is always productive for me.
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