Wednesday, January 10, 2007

A night run

I didn't get out for a run till later; around 7pm. It was a cold night, but the roads were dry which kept the slipping to a minimum. My legs felt pretty good, which is probably due to the fact that the last few weeks have been mainly filled with relatively shorter, easy runs. So with my legs feeling pretty good, but phlegm still coming up from my lungs from my recent illness, I kept the run to 8k.

My new toque was invaluable tonight, and my headlamp was handy in helping me to avoid any wet, and thus potentially icy patches on the road.

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