I went for a run this morning before work for a change. There was a slight drizzle and it was thinking of snowing, but because I live by the water it seemed to hold off. The roads were wet, but at least there was no ice. I ran for 45:10 and was glad that I'd got this in before my day started.
After work, I went directly to the gym and had a short meeting with my Coach. I then ran for 15:00 minutes on the treadmill to give me 1 hour for the day. I did 9' at 8.0mph and the last 6 min. at 6' min/mile pace (0.5 incline, last 2' @ 1.0 incline). I had a short strength workout following the tready: Legs and some core stuff was the focus.
This was my first double in a long time. Probably about 13K for the day.