After last night's workout, my legs were suffering a bit of soreness, so I headed to the beach with family in tow to soak my legs. Patrick came over as well for a leg soaking, the thought being that misery loves company. I spent all of 3 X45 sec in the water, as it was cold enough to hurt. Patrick was more of a man, and spent several minutes in. Despite being completely bundled up up top, my legs started shaking in no time. A person submersed would last all of 10 min. I think.
It took my toes about an hour to completely thaw out when I was done.
We all had a nice breakfast afterward. That was the reward.
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