I had a rest day yesterday in preparation for today. This morning, I was at the gym at 6:45 for a strength workout of about 40-45min. Patty was crazy enough to meet me there, and he's working tonight on top of his training. Coo-Coo.
Tonight, it was to the track for some speedier stuff: 400's/200's/100's and then followed it up with a "blind" 3K time trial*, and some running of 70m or so attached to a rope, chain, and 14" tire. Pulling the tire forces an improvement in your running mechanics. Coach has done some filming of his better athletes (not me), and there is a demonstrable improvement in running form. Anyone else do any similar workout attached to some device/implement?
*for the curious and number crunchers: 10':45"