A compendium of my running interests, and other miscellany that I like.
Tuesday, February 06, 2007
Track and gym
A quick post, 'cause I'm off to bed:
Went to the track and did:
Warmup, drills, strides, 4X400; 5X200; 6or7(lost track)X100 (200m walk between 400's; 100m walk between 200 & 100's)
Strength work at gym later in evening.
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