60'

I made my 60' of running today. The time passed easily with Patrick along the water. I was hungry half-way into the run. I needed to take more care in fueling myself this morning. I was slightly overdressed, despite the wind; being the 2nd official day of spring, I've decided that there is to be no more toques, tights, and double shirts till later in the year. The gloves will stay a little longer though, my hands are always cold. We ran at, oh, I'd guess, 4:35/k pace (7:22/mile)... which is, true believer, an educated guess.

There is a bit of tightness in my right hip/IT band area after today's run. I'm positive it will be gone before tomorrow's run, but it's something I need to watch closely.