Today was the last extended quality track workout (that was a mouthful) before the TC10K in 9 days. It was a beautiful sunny day with a bit of wind; so nice I had to wear sunscreen for the third straight day. I hope it keeps up!
extensive drills + hip swings
4X 50 m strides
4 X 1600m with 400 m jog between
1600m cool down
drills + hip swings
A total of 6 miles or 9.6km, to be precise.
The running link of the day:
Two great champions