Thursday, April 19, 2007

60' easy run today along the usual seaside route. The legs weren't exactly super-responsive, they were feeling heavy today. I've had worse easy runs, but many that were better. Had a nice evening out with the family following my run.

Happy Birthday Lisa! One of these days we've got to hook up for a run.


Lisa Del said...

2 old folks out for a shuffle! Watch out we come!Tour de trail one of these days?

Roy said...

Played my first game of softball AND went to a rock concert last say the least, I'm living vicariously through your workouts today.

Lawrence said...


I don't get the del bit? Am I slow? Are you being your usually cryptic self?


That'll teach you! Party on!