60' easy run today along the usual seaside route. The legs weren't exactly super-responsive, they were feeling heavy today. I've had worse easy runs, but many that were better. Had a nice evening out with the family following my run.
Happy Birthday Lisa! One of these days we've got to hook up for a run.
3 comments:
2 old folks out for a shuffle! Watch out Masters...here we come!Tour de trail one of these days?
Fri.
Played my first game of softball AND went to a rock concert last night...to say the least, I'm living vicariously through your workouts today.
Lisa:
I don't get the del bit? Am I slow? Are you being your usually cryptic self?
Roy:
That'll teach you! Party on!
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