Met with coach this afternoon at 2 pm
Went to track
2K warmup
Changed shoes to flats
Drills + hip swings
4 X 50m strides
Need to go #1, but no washroom...!
Run to bush, just up hill?
No
1200m at approx. 5k race pace
Windy
400m jog
1200m at 5K race pace
Still Windy, but not as bad
Change back to trainers
Think about drinking water.....but don't
2K cooldown
Hip swings
Really need washroom....
go home....
.....
.....
.......to washroom
3 comments:
Yes. It would really be nice to have access to the washrooms at the track. You can always go to the college, but I feel self-conscious when I do.
By the way, good splits!
I really wanted to leave a comment, but I can't because I suddenly feel the urgent need to urinate. Strange.
I guess I'm spoiled by running in the desert most days. There's always some poor bush in need of water and seldom anyone around.
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