I was glad to do my run this morning. It was a busy day, and it was nice to have this one in the log book. A bright, sunny day greeted me as I ran for 10k easy today. I did time a single K on the road at about 20' into my run, along Joyce (with a net downhill) in 4:34.
On my homestretch, I stopped to talk to my Brother-in-law for about 3' with about 3k to go. The whole time I was stopped, I was being my paranoid self, thinking: "I've got to get going, can't stop running......" No harm done though. No fitness lost. If you can't stop and smell the flowers once in a while, what's the point?
Big domestic stuff today:
1. New couch delivered. Comfy! This may affect my running, as it will be more difficult to pull myself off the thing.
2. Audrey is in her "big girl bed" tonight.