I ran at 4 pm today and it was nice and warm, something I'm not used to; but, I'd like to get used to it. With sunscreen duly applied, I did 6 loops of my run/surge circuit. Also did 10:00 of diagnols at the pitch afterwards -- so about 55' on my feet today. It felt like a tougher run today than last weeks version, I'm not sure if it was my lingering cough, the warmth, or my less than ideal hydration today. I'm going to blame some witches brew of these, with the main ingredient being lack of proper hydration.
....And a rather annoying small blister has formed on the outside of my left big toe. I have no idea why this has happened now.....
Had a chat afterward with Scott G. at the track who's coaching some young female athletes in the triple jump. They've been making big improvements. This must be one of the most technical of the field events. Can anyone name a more technical one?
Thought of the day:
The man who rolls up his sleeves seldom loses his shirt.