This was a tough one.
After little sleep the night before, and an early shift at work, it was tough to get out the door after dinner. Everything in my mind was telling me that it wouldn't be the end of things if I missed today's workout. The weather was conducive to a good workout, so I ignored this mental siren call, sucked it up, and ran 6 X run/surge loops + 15:00 of diaganols in the infield at the track. The workout was 59:40, and I had an unsettled stomach for much of it. It was a tough one today, but it's in the book.
I saw Charlie N. at the track preparing for a 1500m race at Swanguard next week. Just as I was leaving, he did an 800 in 2:07. He looked pretty smooth.
A good weekend to all.