Yesterday evening I was at the track for a short but faster paced run. Like an idiot, I delayed my run all day until it started raining. The rain made it tougher to take that first step outside, but it was lovely to run in in comparison to the heat. The bulk of the wokout was 2 X1600m w/ 400m jog between. Here's how the workout developed:
1600 m warmup
drills + hip swings
4 X strides
1600m in 5:34
400m jog
1600m in 5:42
800m cool down
drills + hip swings
more later.......
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