A 10k run tonight with the first 5k starting very slowly and building gradually. The 5K back was to be at around 10k race pace. I felt I was doing fine and close to target; and my pace felt as if I were on target, but I timed the last K and my watch disagreed.
A good run, if you take out the slower than wanted pace. I definitely have to mark my route!
1 comment:
Hey LB,
I work tonight from 4-10pm.
Have a good run!
Patrick
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