Friday, August 03, 2007

Pace work

I did some pace work at the track last night, and boy my legs were still sore from the last two workouts. After a warm-up, they were less sore, and the pace work ended up going well. A beautiful evening, with a south-west wind blowing, made for good temperatures.

The details:

1600m warmup
5 X100
2 X800 (2' rest between) in 2:56
2 X1600 (2' rest between) in 5:52

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