Lawrence's Blog
A compendium of my running interests, and other miscellany that I like.
Saturday, February 14, 2009
Recovering health
Yesterday, I wasn't feeling 100% but toughed out a w/o post work on the treadmill.
10' warm up
4 X 1k @ 10.2 mph
My rest varied between 1:15 and 2:00.
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