Wednesday, February 11, 2009


Feeling under the weather, I skipped my run yesterday; but decided to run today despite still feeling the pits. I ran for 30:00 and was surprised that the run went quite well. Running as the sun dipped behind a bank of clouds just above Vancouver Island, the air cooled off quick during the final half of my run. No toque today -- something of a breakthrough in that.

1 comment:

Grammar said...

"the air cooled quickly..."